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Writer's pictureSebastian Key / iameternallife

How to recognize the ever-present awareness that is your true nature

How to recognize the ever-present awareness that is tranquil, clear, peaceful, serene, loving, joyful and your own true infinite nature First of all you must realize that which says "I am too lazy to start" is only a thought. It is not true. This thought appeared and on its own it is merely a thought, it has no power, no substance, no meaning, it is nothing at all. The moment you give it the power of your belief, it will appear as if it is true, and you'll see reality from the perspective of that thought, and live life as if it is true. It is not true though. All thoughts, emotions and sensations appear within the infinite consciousness that you are. You are that clean, pure empty space that enables thoughts, emotions, sensations, imagination and anything that can be perceived to appear and to be perceived. Once you realize "I am too lazy to start" being merely a thought, with no truth in it, no substance, you can simply rest in the silence of your own being. Whenever a thought comes that resists the meditation, do not resist the thought, simply acknowledge it, know that it is powerless without your belief. You are the sky and thoughts, emotions and sensations are all clouds passing. Always know that you are the sky, and never the cloud. You are the vessel, never the content. So whatever appears to be lazy, is not yourself, but merely something that appears within yourself. The egoic-mind will specifically target things like "laziness" and "ADHD" because the egoic-mind knows you believe that laziness and ADHD (or any other concept/mental illness) have power over you. It is not true. They have power only because you give them the power of your belief, they are not true, they are not yourself and you can't be affected by things which appear WITHIN you. You are the ever-present consciousness, not whatever is perceived. Thoughts, emotions and sensations are all perceived. They are perceived by awareness (yourself.) That which perceives laziness, itself is not lazy. The perceiver of laziness is not lazy, it is perceiving. Now, lets go even deeper, and see whether the perceiver itself can be perceived. The meditation will be this: Whenever a thought, emotion or sensation appears, do not touch it, do not engage with it, simply be aware of the awareness that is perceiving. Perceive the awareness that is ever-presently perceiving (yourself), that awareness is naturally ever-presently calm, peaceful, it can't mind anything and is not irritable, and it is your true self. You must simply stop identifying yourself as thought, realize you are that in which thought is perceived. You are beyond thought. Just by reading this text you are already in a meditative state. Be in the silence of your own being by following the meditation, perceive the perceiver, it will bring you into a very beautiful silent place, rest in there, treasure that silent place, fall in love with it, for it is your own true unconditioned being. - Sebastian Key

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