When the mind simply won't sit still
- Sebastian Key / iameternallife
- Sep 4, 2020
- 1 min read
When the mind simply won't sit still and you are feeling like your mind is going to blow up from all the chatter
Put aside all thoughts, emotions, sensations, who you think you are, past, future, beliefs, imagination, intentions and desires, and stay empty. Stay empty in this vast silence that is revealed. This silence is always here but we must everytime shift our attention towards the awareness until it is natural for the attention to rest in the awareness which is its natural resting place. Stay as this silence.
- Sebastian Key
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